Posts Tagged “sear”

Kitchen Tips: How to sear a tilapia fillet

By | January 17, 2013

seared-tilapia-1a.jpg

I was eight months pregnant when I started having tilapia for lunch at least once a week. Something on What to Expect (which I checked religiously at the start of every week of my pregnancy, thankyouverymuch) had said I should be getting lots of omega-3s, and a quick Google search told me that tilapia was an […]

Read more »